Blue Zones

Lessons for Living Longer From the People Who've Lived the Longest

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? The author has traveled the world to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. He blends the unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.

320 pages. ©2010.
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Reader Reviews for this Book

kmier

Review posted July 21, 2017

3

This is a great book to help me understand the framework as we get ready to introduce this initiative in our community. There are some redundant portions, but worth the read.

lmathis

Review posted July 15, 2017

4

We studied this subject in our Adult Development class so when I saw this book on here I was very excited to further my knowledge of the subject. This book is a good read and gives the reader something to think about as far as living a long, healthy, happy life. This hits home as a college student it is easy to forget about the things that REALLY matter not just the studying and finals I am currently surrounded by. This book was an excellent mind reset and I highly recommend.

vhaskins

Review posted July 10, 2017

4

A readable account of communities with a higher concentration of centenarians. Mostly anecdotal, with some research sprinkled through. Getting a peak into their everyday lives kept the pages turning.

cookie529

Review posted July 7, 2017

4

Great book. Blue Zones are those areas in the world where large numbers of residents live statistically longer lives than the rest of us- typically residents live to be over 100 years old. What is different about those people? What do they do that we can emulate? Not surprisingly, diet, exercise, and attitude have a a great deal to do with happiness and longevity of life. The specific types of diet and exercise may surprise you. I have changed many habits based on the messages shared in this book. Definitely worth the read!

mandy.stanley

Review posted June 28, 2017

5

Fantastic read!

HeidiVenture

Review posted June 28, 2017

4

As a person who is trying to get healthier, I found this book very helpful. The author studied places where people live long, healthy lives, and found commonalities that he shares in this book. The one thing I'm going to work on is developing a broader, deeper social support network. I remember learning in FILP that our social network needs to have lots of weak connections. I've worked on that, and now I find that I have lots of weak connections, but my deeper, stronger connections need attention. My health--and yours--depends on it.

Jdecerrini

Review posted June 12, 2017

4

I was happy to find this book an easy, relaxed read, more like a poignant travelogue than a dry text. Buettner's personal anecdotes and detailed observations added an intimacy that begged the reader to make subtle non-judgmental comparisons to their own lifestyle and health habits. While I've known for 40 years that I will live to see 100 years, this book gives good reminders about what habits will make the remaining 50+ years full of life. I particularly appreciated the reflective questions, which might lend themselves to meditation or conversation topics with other BZ tribe folks. One suggestion would be to broaden the concept of 'religion' to a more inclusive descriptor of 'spiritual practice' to allow more readers to find commonality in this aspect of the Power 9s.

arbusch

Review posted May 30, 2017

4

Easy read about the concepts tied to blue zones.