Blue Zones Project: making healthy choices easier
Klamath Tribal Health and Family Services employees are practicing the healthy strategies that they teach. The wellness committee there recently implemented strategies that include standing or walking meetings to encourage movement throughout the day; the installation of health-friendly equipment, including standing desks, wireless headsets and exercise balls; and the posting of upbeat messages throughout the offices. Employees also get 30 minutes of “wellness time” every day for activities such as working out in the weight room or walking on a nearby nature trail.
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