Lessons for Living Longer From the People Who've Lived the Longest
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? The author has traveled the world to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. He blends the unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.